Name some common Symptoms of three heat-related illnesses. In what ways are risks of exercising extreme heat similar to those of exercising in the extreme cold.

Heat stroke: slurred speech, confusion, and elevated body temperature.

Heat cramps: Muscle cramps and spasms.

Heat exhaustion: sweating, headache, and nausea.

exercising in both hot and cold weather makes you vulnerable to temperature related illnesses, like heat stroke and frostbite.  

breathe deeply from your lower lungs - imagine a rubber ring around your waist (your diaphragm)

breathe in and try to push the ring outwards.

breathe in through your nose and out through your nose and mouth.

explanation:

for me i would

1.   break up the project into simpler tasks

2. prioritize the tasks

3. create an action plan

4. create a schedule

5. delegate work

this would be logical sequence, because:

1.   i need to know what the simple tasks are

2. i need to know which ones need to be done in order of importance

3. make a plan to get everything done in the correct order

4. set up the times and days for completion

5. hand out tasks to other to get it all done.