Pick a recurring gap. Think about where you fall into the integrity gap, i. e. where your ideal of how you will behave differs from your reality. The places where you consistently fall short are the places most ripe for change. Can you hold your integrity to the highest degree? * A. YES, I CAN.
B. NO, I CAN NOT.

The answer would be c

Well if you pick a machine to work on and that's gonna be your exercise if you don't stick to that machine your muscle strength your muscle mass rather will change because you haven't been doing it you change something in your exercise routine which changes your body's form of dealing with things for example you might become weaker or stronger depending on what kind of exercises you do in whether or not the machine you picked actually your muscles grow.