Directions: Answer each of the questions below in COMPLETE SENTENCE form. You will use this virtual field trip to navigate the page learning about weight training as well as benefits of this type of exercises. Link: https://www. verywellfit. com/strength-4157137
1. What is weight training?
2. Give me THREE benefits of weight training.
3. EXPLAIN to me the four principals of weight training
a.
b.
c.
d.
4. When looking at the four principals from above, why is a ‘rest and recovery’ day just as important as another day?
5. List 3 PROS and 3 CONS to joining a gym versus working out at home. a. Joining a gym
i. PRO:
ii. PRO:
iii. PRO:
iv. CON:
v. CON:
vi. CON:
b. Working out at home
i. PRO:
ii. PRO:
iii. PRO:
iv. CON:
v. CON:
vi. CON:
6. When creating a strength-training program, what are areas that you should think about? (there are 4)
7. List 3 tips for better workouts.
a.
b.
c.
PLS HELP ASAP