Description of all 4 Fitt Principles

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Explanation:

stands for frequency, intensity, time, and type of exercise. These are the four elements you need to think about to create workouts that fit your goals and fitness level. Learn how the F.I.T.T. principle works. The FITT principles are an exercise prescription to help participants understand how long and how hard they should exercise. FITT is acronym that stands for Frequency, Intensity, Time, and Type.

the Description of all 4 Fitt Principles stand for frequency, intensity, time, and type.

Explanation:

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