Do you guys workout befor you guy go to sleep Easy workouts to do before bed
Hold each stretch for 30 seconds to a minute — whatever feels good to you — and then get ready for some Zzz's.
Plank. One of the best full-body exercises, a plank requires a strong core above all. ...
Glute bridge. ...
Bird-dog. ...
Child's Pose. ...
Figure-4 stretch.

I normally work out in the after noon for abt an hour then i shower.

Explanation:

Personally, I only do some light stretchesbefore I go to bed, I try to workout about 4-5 hours prior to sleeping at the latest.

i need the a b or c but mental disorders include repetitiveness,unable to listen, wanting to kill people, thinking that you are perfect, sexuality toward the wrong age types younger than you like a child bad reputations cutting yourself abuse! these are sad but these are true! the titles for some of these are ptsd and adhd. you need to go to jail or get an expert counselor if you face any of these problems or if you have indeed been involved!

the answer is shoe size