Briefly explain the issues of continuity vs. discontinuity and stability vs. change with regard to developmental psychology. What are the primary arguments on each side
of both debates?

People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.