The report Healthy People 2020: National Health Promotion and Disease Prevention Objectives is a product of a national process that has set healthobjective for the year 2020. The major purpose of the program is to

Why are slow-twitch muscles more beneficial than fast-twitch muscles for cardiorespiratory fitness?

What angle should your knees not bend past when squatting? a. 30 degrees b. 45 degrees c. 90 degrees d. 120 degrees

Which of these elements of fitness should be included as part of any personal health plan? a. weight management, strength, endurance, and nutritionb. weight loss, calorie reduction, endurance, and strengthc. weight management, physical inactivity, and endurance trainingd. weight loss, strength training, endurance, and sleep reduction