Health, 06.04.2021 20:20 kimarley816
1. Explain the difference between the principles of overload and progression. (2 points)
2. How many reps should a set include if the goal is to improve muscular strength? (1 point)
Muscular endurance? (1 point)
3. When is it appropriate to increase weight in a workout program? (1 point)
4. Which muscular strength assessment test is most accurate and why? (2 points)
Thanks!
Answers: 1
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1. Explain the difference between the principles of overload and progression. (2 points)
2. How man...
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