Nutrition is part of a healthy lifestyle, especially for women who are pregnant or who may become pregnant. Using the provided information on important nutrients before and during pregnancy, write a daily eating plan for an expectant mother to help her meet her nutritional needs. Explain how your diet would help a woman who is or may become pregnant meet specific nutritional needs such as calcium, iron, vitamin D, folic acid, and protein to have a healthy pregnancy. Your response should be one to two paragraphs in length and include specific facts, examples, and explanations. You can access a discussion of the important nutrients during pregnancy here.

1. cold turkey (no outside ). about 90% of people who try to quit smoking do it without outside support -- no aids, therapy, or medicine. although most people try to quit this way, it's not the most successful method. only about 5% to 7% are able to quit on their own.

2. behavioral therapy. this involves working with a counselor to find ways not to smoke. together, you'll find your triggers (such as emotions or situations that make you want to smoke) and make a plan to get through the cravings.

3. nicotine replacement therapy. there are several types, including nicotine gum, patches, inhalers, sprays, and lozenges. they work by giving you nicotine without the use of tobacco. you may be more likely to quit with nicotine replacement therapy, but it works best when you use it with behavioral therapy and lots of support from friends and family. and remember that the goal is to end your addiction to nicotine, not simply to quit using tobacco.

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