Please help : ) Using the picture above, come up with three vegetarian meals that include complementary proteins. In a separate paragraph, explain the importance of incorporate complementary proteins within the vegetarian diet as well as the risks of don’t doing so.

1. Ground cashews, lentils, and bok choy on rice. Easy-cook meal for vegans :D

2. Kidney beans, tomatoes, cashew cheese, and corn chips. Perfect vegetarian nachos :D

3. Cashew spinach dip, hummus, and chips. Light snack for vegans :D

Protein is needed for the body to grow and stay strong. Protein also creates fat which is needed for a healthy weight. Without taking in protein you may be underweight, weak, and tired.

Explanation:

I hope this helps <3

there are men and women, some choose to be both or change their gender. often times those people go by "other". those who change their gender are known as "transgender"

the answer is d its the most logical and accurate out of them all : )