Describe three stretching exercises that can be performed by adults at an average fitness level and then discuss at least two health benefits of stretching regularly. Plz put it in your own words!!
If you put it in your own words YOU GET BRANLIST!!!

streching exercises:

hamstring stretching

abdominal stretching

glute stretching

benefits:

before working out if you stretch you warm your body up

and regularly stretching helps flexibility.

Explanation:

Answer

One exercises that can be performed by adults is jumping jacks. Streaching daily can increase your blood curculation, flexability, and your health.

Explanation:

I dont know if im right.

Hope this helps.

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