People who stop resistance training will see their muscles revert to pretraining strength and size, a condition known as

What exercise allows you to specify the muscles to be traineda. i sonicb. anaerobicc. isometricd. aerobic

Jim and phil are changing the oil in jim’s car. jim is trying to remember all the actions involved in changing the oil. phil is trying to remember the first time he ever changed the oil in his car. jim is trying to recall a memory and phil is trying to recall a(n) memory.

Describe specific ways your friend can use frequency, intensity, time, and type to safely apply the overload principles to his workout schedule. provide two ways per training principle. sunday30-minute bike ride monday20 push-ups, 10 squats, and 20-minute jog tuesday30-minute bike ride wednesdayrest thursday20 push-ups, 10 squats, 25 curl-ups, and 20-minute jog friday30-minute bike ride saturdayone-hour walk