ASAP PLEASE! Which decision should be made to protect a person's safety if his friends want him to go biking and he doesn't have a helmet? Wear a baseball cap as a substitute for a helmet. Leave his bike and keep up with them by running. Go with them, but ride behind at a slower speed. Tell them he cannot go biking without a helmet.

Lots of points if answered ! match the terms to their definition. 1. physical stress a term used to describe the workload placed on the body in general 2. plateau a principle that refers to the gradual increase in the amount of exercise sustained over a specified period of time 3. progression how quickly your heart rate returns to normal after an activity session 4. recovery heart rate a principle stating that the results you get will be directly related to the type of work you do and to specific muscles or body parts being worked 5. specificity states that the body adapts to increasing demand by developing the ability to handle those specific demands 6. stamina the ability to sustain a workload for an extended period of time 7. the overload principle an element of fitness that is characterized by a decrease in improvement or a leveling off of performance