ASAP ANSWER THIS QUESTION I hope your day is going good i know its getting tough but trust me you will get through this day no mater what remember your not alone. how did you sleep? whats going through your head? do you need someone to talk to?

Hello! Unfortunatly, I can't tell what the question is. Could you post another question with more accuracy? Thanks!

Explanation:

I hope this helps! Have a great rest of your day!

I don't sleep sometimes because of what goes on in my head. If i can describe how my head is, it's like a tsunami of thoughts that come crashing in. Then the next day I would be so exhausted it's not even funny. I honestly don;t like talking to anyone about my problems because i have trust issues and i would rather go through it alone then for someone else to go through it with me.  

Explanation:

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these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise