Your target heart rate is between 60% and 80 % of your maximum heart rate. OA.
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How is health different for most people in this country today from what it was for people born in 1900? a. people have a shorter life span. b. people today work harder to survive. c. people today live in poorer sanitary conditions. d. people today can focus less on day-to-day survival and more quality of life.

Jamie is trying to become more active likes to run and lift weights but he feels the need to do more to get hidden burned up in work his heart doesn't have access to gym but has weights in living community with sidewalks can you come up with three different workouts for him that will him get into his target heart rate zone

If a woman exercises 25 minutes each day, which is true, according to physical activity recommendations? a. she is exercising too much. b. she is exercising too little. c. she is exercising enough. d. it depends on the woman's level of activity.