The correct answer is c i got it right so for other people the correct answer is c

3. to ensure the greatest nutritional benefits, dietary guidelines suggest which of the following? a. washing foods before eating them b. eating nutrient-dense foods c. cooking food thoroughly d. eliminating all snacks from a diet

Which action best increases one’s stamina a) exercising when you feel like it b) saving so much that one like sleep c) refusing to exercise to save the energy needed to work d)exercising on a regular basis

During his workout yesterday, anthony pushed himself by lifting heavier weights. today he is feeling good, but his muscles are sore. what principle is at work in this situation? a. specificity b. progression c. overload d. reversibility