Will Give Brainlest Most of us have areas we can work on to improve our health. What is one thing you and/or your family can work on to become healthier? How will this change improve your health? What can you do specifically to improve and encourage your family to join you?

Keep your daily calorie intake to a reasonable amount. ...

Enjoy your food but eat less. ...

Keep portion sizes of food to a reasonable and recommended amount. ...

Try to eat more of these foods: vegetables, fruits, whole grains, lean proteins, and some low-fat dairy products.

1. Get more sleep.

2. Sleep is more important than we think, it helps our body rest and replenish.  It helps your memory, hormones, and your immune system and other critical functions. It improves the brain's capacity to learn, helps the body fight infections or colds, and allows your heart to rest. It can even lower blood pressure. Not getting enough sleep can affect this cycle negatively.

3. Set times to sleep and get up, a timer. Allow your family to do this with you, so you dont see bags under your eyes anymore.

Explanation:

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