HELP PLS 1. Why do some people prefer nondairy milk?
2. Why is it important to know the five basic sauces?
3. Why is it generally healthier to make your own sauces?
4. What kind of dishes do you think work well with a strong cheese? Explain your answer.
5. Why are low-fat dairy desserts not always the best choice?

Because they are lactose-intolerant and the dairy bothers their stomach. By drinking nondairy milk, they are receiving the same benefits of real milk but without the side effects.

1. Many people prefer non dairy milk as some people are lactose intolerant for example or they simply prefer the taste.

Explanation:

I don't know how to answer the other questions but, this answer I am confident in giving you, hope it helps a little!

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise