One of the characteristics of effective healthcare leaders and effective healthcare teams is the ability to meet and set goals. What is a health goal that you have? (This may be a career goal or an improvement that you'd like to make to your health.) What steps can you take to reach this goal?

Rachel wants to improve her body composition by reducing her bmi. she swims with her friends after school two days a week and eats a well-balanced diet. what else should she do to ensure that she properly applies all the necessary fitt principles in her plan? a. she should add more cardiovascular training and weight training to her exercise routine and eat several low-calorie meals throughout the day. b. she should increase her swimming workouts to five days a week and eat a high-calorie diet that equals 2,500 calories. c. she should add a few days of weight training to her exercise routine and consume 4,000 calories a day. d. she should eat a high-protein, low-carbohydrate diet and add five days of weight training to her exercise routine. select the best answer from the choices provided. a b c d mark this and return

Which of these activities would better would maintain and improve muscle endurance

Genie’s case illustrates that the brain has critical periods of development and if these periods are missed, the individual is unlikely to develop normally in this area of their life. it really didnt that much but i really appreticate it