Abalanced relationship between the energy that you intake and your body’s energy output is the definition of

I believe the answer to this would just be called an energy balance. 

gargle with salt water; gargling with warm salt water can soothe a scratchy throatsuck on a lozengetry otc pain reliefenjoy a drop of honeytry an echinacea and sage spraystay hydrateduse a humidifiergive yourself a steam shower

hope this !

feel free to mark as brainliest: )