Describe the major differences between a person with good wellness and one heading toward premature death

People with a good wellness maintain a balance between their mental and physical health. These people often have safe and beneficial behaviors, and worry about their quality of life on a daily basis and avoid things that may prevent that quality from being established effectively. On the other hand, a person who does not maintain this balance usually cultivates destructive behaviors and engages in risky situations that do not result in quality for his life and end up dying prematurely.

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise

tell their parents and make sure she gets from a counselor or therapist. be supportive and be there for her. be a kind and good friend. spend time with her to make her feel like she's not alone. i'm not a professional but i really hope they stays strong.