Can someone be kind enough to me with this? give me a pic, steps, and benefits of the butterfly stretch. give as many benefits as you can find or know.

This stretch targets your hip adductors, a small muscle in your inner thighs near your groin in opening and closing your legs. Your hip adductors help you maintain everyday movements, such as opening and closing your legs. To do a butterfly stretch, simply sit on the ground with the bottom of your feet touching. Hope this helps :)

The answer would be a

People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.