(04.01 mc) randy used to have poor health. recently, he has lost a lot of weight and has started feeling much better, but he doesn't know which of his life changes contributed to the improvement. which change most likely randy get better health?

If you under eat, your bones will narrow.

People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.

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