Soreya just completed a long run. which of these activities would best target a key muscle in her cool down routine?
bicep stretch
calf stretch
shoulder stretch
abdominal stretch

The answer is "Calf stretch".

The calf muscle is the substantial muscle situated on the back of the leg, underneath the knee. The ligament that interfaces the lower leg muscle to the foot rear area bone is known as the Achilles ligament. At the point when the lower leg muscle contracts, it "plantar flexes" the foot, or focuses the toes.  

Your calf muscles at the same time go about as the gas and brake pedal on a run .

Stretching and calf practice exercises will prime your legs for more grounded running and less wounds, in your calves, and in addition hips, and hamstrings.

minerals contribute to our overall health because they your body grow, develop, and stay healthy. our bodies use minerals to us function throughout the day.tromhey us build strong bones, so we can do more things in life. with certain minerals, they can you maintain a normal heartbeat!

though, as as minerals are for us, they can also be very dangerous if one were to consume too many. if you were to take too much minerals, or even vitamins, you could experience nausea and diarrhea. all trace minerals can be very toxxic at high levels of consumption. taking too much of some minerals will result in hair loss! but this goes with almost everything in life, taking too much of something that is good, will eventually be bad for you.

my intake in minerals was normal. there really is no need to improve, i am healthy, and i am experiencing no nausea or diarrhea. i am as healthy as a bee. ☺ (sorry that i cannot you with the mineral intake)

what i have learned so far is that taking too much something can be very bad for you. taking too many minerals or vitamins, or anything healthy in general, can result in nausea and diarrhea, as well as hair loss. it would be a good idea to track what you put into your body, good or bad.