List five benefits of physical activity and identify each benefit as either a physical, mental and emotional, or social benefit.

List five benefits of physical activity and identify each benefit as either a physical, mental and emotional, or social benefit.

The five ways that physical activity can benefit you are the following:

Improved Physical Appearance: This is a physical benefit.
Improved Ability to cope with Stress: This is a mental and emotional benefit.
Better Sleeping Habits: This is a physical and mental benefit.
Improved Health and Increased Life Expectancy: this is a physical and mental benefit.
Enhanced Self-Esteem: This is a mental and social benefit.

I hope it helps, Regards.

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