This physical fitness component is the ability of a muscle group to exert force against resistance for a continuous time period.

question 23 options:

a)
muscular endurance

b)
stamina

c)
flexibility

d)
body composition

The correct serving size for a complete protein is the size of your fingers. true false

What angle should your knees not bend past when squatting? a. 30 degrees b. 45 degrees c. 90 degrees d. 120 degrees

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