When is the best time to stretch during an exercise routine
a. after the warm up
b. before the warm up
c. before each water break
d. after each water break

Option A

Explanation:

Stretching for the sports and exercise improves the flexibility of the body and muscles in order to perform the full range of motion.

The activities such as gymnastics requires more flexibility as compared to running. The best time to do stretching is when the muscles is warmed up.

The activities such as bending, twisting and running, st cetera is done with the help of stretching.

i think it's the first one because doctors aren't the ones who get rid of the old needles. most of them time it's not even doctors who give you shots, it's nurses.