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Health, 04.02.2020 16:53 19greenlymoos
Rae is training for cheerleading, so she starts rollerblading for 45 minutes each day. her heart rate reaches 128 beats per minute, but her target heart rate zone is 140โ178 beats per minute. which of the following could she do to get a greater benefit during her 45-minute activity? skate for a longer time each day skate up the big hill in the park skate at a slower pace each time skate in a flat area with no hills
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Rae is training for cheerleading, so she starts rollerblading for 45 minutes each day. her heart rat...
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