How would one reduce the risk of developing hypertension?
drink enough water
sleep 8 hours a night
check blood pressure regularly
increase one's consumption of saturated fat

Keeping a record of your daily blood pressure will help in reducing the risk of developing hypertension.

Further Explanation:

Hypertension is a long term disease that occurred due to high blood pressure. It is also referred to as a silent killer because it doesn’t have any signs and symptoms. People who are suffering from hypertension are under high risk of heart attack, heart failure, and stroke. The normal blood pressure is around 120-80 mmHg.

Blood pressure more than this range is referred to as high blood pressure. It is a major cause of death in most of the country. There is no specific reason for increasing high blood pressure but stress, hormonal activity, and blood plasma level can affect blood pressure. It can be prevented by following these methods:

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Answer Details:

Grade: High School

Subject: Health

Topic: Blood pressure

Keywords:

Silent killer, high blood pressure, hypertension, death, stroke, heart attack, heart failure, reduce, exercise, yoga, medication, monitoring, daily, cause.

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