Explain the relationship between the key terms in each of the following pairs.

a. wake and memorial service
b. distress and eustress a:
a. a wake and memorial service are both ceremonies in which enable family and friends to unite and gives them an opportunity to mourn for the loss of their loved one.

b. both distress and eustress are forms of stress. however, eustress is positive stress that energizes one and one achieve a goal, whereas distress is negative stress that can make a person become ill or keep a person from reaching a goal.
2. what is the difference between a biological stressor and and an environmental stressor?
a: environmental stressors are conditions or events in your physical environment that causes you stress, whereas biological stressors are conditions that make it difficult your body to take part in daily activities.
3. describe how the fight-or-flight response can you respond to a threatening situation.
a: the fight-or-flight response can you respond to a threatening situation by providing your body with energy, reflexes, and strength you may need to respond to the stressor.
4. explain how exercise can you deal with stress.
a: exercise can you deal with stress as it releases the tension within your body, especially your muscles, caused by stress?
5. explain how breathing deeply can you deal with stress.
a: deep breathing can you deal with stress as it is a technique to enable to relax?
6. explain how self-talk can you deal with a stressor.
a: using positive self-talk can you deal with a stressor as it can cause you to become optimistic. therefore, having a positive attitude about the outcome of potentially stressful events can eliminate a large amount of stress.