If you were having trouble falling asleep because you were worried about a problem, how might meditation ?

By soothing agitation or reducing stress

With meditation, you control your breathing. Which can reduce anxiety, and calm your mind. If you are having trouble falling asleep because of this problem, lay in bed and close your eyes. Breathe in as deep as you can and out slowly. This will calm you, hopefully taking your mind off of the problem. Meditation is a method of relaxation. Finding your center of peace, whether it's softly speaking religious chants, or just breathing deeply. Once you are fully relaxed, your body will fall into a relaxing sleep.

Well when i was in the hospital about a month i read books, played on my phone, and i drew. another fun thing you can do is prank the staff.

1. b vitamins2. vitamin k3. vitamin d4. examples are walnuts, seeds, tofu5.  total fat, saturated fat, trans fat, cholesterol, sodium, total carbohydrate, dietary fiber, sugars, protein, vitamin a, vitamin c, calcium, and iron.6. 11257. they have to contain reliable information8. less than 10%  9. i didnt read the course so im not surehope that : p