Which meal is high in fiber, low in saturated fats, and high in unsaturated fats?

A  plate of scrambled eggs with a side of cottage cheese.

Explanation:

As we already know, our diet must be balanced, provide a good number of nutrients, have enough fiber and have a low percentage of fat. A meal option that has high fiber, low saturated fat and high unsaturated fat would be a scrambled egg dish with a side of cottage cheese. This meal would bring a good balance of nutrients and energy to those who consumed it without causing unnecessary fat accumulation.

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