Participating in a variety of physical activities prevent boredom while offering a range of health benefits. identify two physical activities that you participate in that offer different benefits to your physical wellbeing, and briefly describe the specific benefits of each.

There is running which gets your adrenaline and dopamine going which can make you more energized while you are running as well as after you finish running. then there is crossfit or weight training that can help you build muscle mass allowing you to become more physically fit which can help with making your day to day task of perhaps lifting heavy things easier