Question 1 (multiple choice worth 1 points)
(03.01 lc)
increased physical activity can improve your metabolism, which can in turn
improve your self esteem
decrease your self esteem
offend people who don't exercise
distract from your responsibilities
question 2 (multiple choice worth 1 points)
(03.02 lc)
which of the following is a risk of obesity?
bone loss
sleep apnea
liver damage
addiction
question 3 (multiple choice worth 1 points)
(03.01 lc)
if a child does not develop regular exercise habits, what may likely occur later?
the child will grow up to exercise too much
the child will grow up not wanting to exercise
the child will grow up to have no children
the child will never find happiness in life
question 4 (multiple choice worth 1 points)
(03.04 mc)
you have been feeling stressed lately, and you know that you tend to overeat when you are stressed. what can you do to combat this problem?
exercise to reduce stress
sleep fewer hours every day
eat sweets to feel happier
embrace your moodiness
question 5 (multiple choice worth 1 points)
(03.04 lc)
this summer you and your friends are going to hold a mini water olympics in the community pool. one of your friends is not comfortable using the diving board. what can you do to let your friend participate?
let your friend start in the pool alone
cancel the diving events for the group
ask your friend to cheer you on
allow him to complete in all the other events
question 6 (multiple choice worth 1 points)
(03.04 lc)
you are looking for a new tennis partner. which of these people would most likely demonstrate good sportsmanship based on the information provided?
luis, because he is a rule follower around school
devon, because he has the strongest serve in the school
adam, because he is competitive and has strong desire to win
peter, because he has been on a championship team before
question 7 (multiple choice worth 1 points)
(03.04 mc)
robert has recently received several distressing phone calls from friends who were experiencing family problems after he has asked them to stop calling about these issues. which of the following might robert feel when he thinks about the phone?
relaxation
boredom
headache
happiness
question 8 (multiple choice worth 1 points)
(03.01 mc)
asuna would like to strengthen her bones. which of the following activities is best for her to try?
trunk lift
push-ups
pull-ups
karate
question 9 (multiple choice worth 1 points)
(03.03 mc)
you just saw a magazine ad that shows several people having fun at a football game. they are all wearing a specific shoe brand. the words on the ad say "you can run with the fast crowd." what technique has the advertising company used to persuade you to own their shoe?
snob appeal
bandwagon
transference
testimonials
question 10 (multiple choice worth 1 points)
(03.03 lc)
which of the following is a promise advertisers could make to promote healthy living through their fitness training program?
"our supplements will increase your stamina! "
"pair aerobic exercise with fresh foods! "
"these pre-packaged products encourage muscle gains! "
"you can add ten pounds of muscle mass by next week! "
question 11 (multiple choice worth 1 points)
(03.01 mc)
brandon has not been an active teen, and he knows being physically active will prevent problems as he grows older. which health benefit can he expect when he is older?
reduced risk of heart disease
faster run times
increased frequency of runs
eliminating heart disease