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Health, 26.08.2019 19:30 JSTAX01

Nutrient-dense foods are foods that are very healthy and you can typically eat more of these foods than calorie-dense foods. calories give energy, whereas nutrients give you other things your body needs to survive such as protein, iron, etc. some calorie-dense foods are extremely healthy, and some calorie-dense foods, like meat, is very unhealthy.

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