The health related components of fitness to do many things for the body. which of the following is not a benefit of the health related components of fitness?
reduces the risk of osteoporosis
increases muscle tone
increases efficiency in respiratory system
makes you a better athlete
improves blood pressure

99 points to whoever can answer these few question
question 10 2 pts
the ability of the body’s circulatory and respiratory systems to supply fuel during sustained physical activity is
muscular strength
cardiovascular fitness
power
flexibility
muscular endurance

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question 11 2 pts
the ability of the muscle to exert force during an activity is
power
flexibility
cardiovascular fitness
muscular strength
muscular endurance

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question 12 2 pts
the ability of the muscle to continue to perform without fatigue is
flexibility
muscular strength
cardiovascular fitness
muscular endurance
power