Describe steps you can take if you have difficulty falling asleep

Here are some things you can do to help you sleep better. Turn off all electronics and don't spend more then under 7 hours a week playing them. Hot shower or bath. Keep the room dark and cool. Read a book or write all your thoughts in a journal. Drink chamomile tea or warm milk.You can also try sticking to a sleep schedule. Medication if needed.

Hope it helps : )

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