Using a hand sanitizer only with food safety after you:
a. handle garbage
b. wash hands
c. cough or sneeze
d. touch raw meat

don't compare yourself to others, this is a big one because due to photoshop and surgery people have this unrealistic image of what they should look like in their head.

think about good qualities you have and jot them down so can go back when you're feeling down about yourself.

make sure you have good hygiene, bathing often, face routine, brushing teeth.

if you'd like to change something set a realistic goal! (;

physical health, mental health, emotional health, social health, and spiritual health