Imagine that you are the advocate for a specific health topic and that you want to create a public service announcement to raise awareness in your community. what health topic would you choose and what medium would you use to convey your message?

don't compare yourself to others, this is a big one because due to photoshop and surgery people have this unrealistic image of what they should look like in their head.

think about good qualities you have and jot them down so can go back when you're feeling down about yourself.

make sure you have good hygiene, bathing often, face routine, brushing teeth.

if you'd like to change something set a realistic goal! (;