Compare and contrast mental health and emotional health

The dietary guidelines for americans recommend (a) avoiding smoking. (b) engaging in aerobic exercise for 60 minutes at least five days a week. (c) making all of your grain choices whole grains. (d) increasing your intake of fruits and vegetables.

When considering the claim that eating well to reduce stress, what advice might you give a friend who appears to be stressed about an upcoming exam, but chooses to have chips and soda for lunch everyday?

Tanya is not able to solve a problem because she’s unable to see it from a fresh perspective. which obstacle to problem solving is tanya experiencing? a. fixation b. counterproductive heuristic c. confirmation bias d. overconfidence