Why is it important that goals be measurable?
a.

it is easier to determine when a measurable goal is met than an unmeasurable one.
b.

motivation is improved when progress is measurable.
c.

having measurable goals increases the likelihood that the goals will be attained.
d.

all of the above

The correct answer is D. All of the above.

Explanation:

a1 = unhealthy

a2= healthy

a3= healthy

answer: sophie's total body fat is 30%, which places her in the healthy body fat range is incorrect hence false

explanation: there are two types of fat one is white that is the abnormal fat which is found in various parts of the body e.g. under your arms, belly, thighs, buttocks, that’s when it becomes abnormal. there is also a type of fat that is called brown fat which directs the metabolism of white fat so the more brown fat you have the better. the recommended body fat composition is 23% to 25%   for women