First , determine what kind of physical ability that you excel at and what is your physical weakness

What are the components of an effective weight-training program? a. conditioning, progression, generalization, overwork, balance, and recovery b. overload, progression, specificity, regularity, recovery, balance, and variety c. overwork, coordination, motivation, conditioning, regularity, and variety d. consistency, progression, rest, regression, balance, and specificity

Which describes the effect of prolonged stress on blood pressure? it causes blood pressure to decrease. it has little or no effect on blood pressure. it causes the heart to pump with more force. it causes blood pressure to increase.

What is 5 questions you should ask yourself when trying to tell if a health resource is reliable