In contrast to the spot reduction theory, as you exercise, fat is burned throughout the body. true or false

True

Explanation:

The theory of punctual fat reduction is not possible since we will not be able to reduce the localized fat by performing an exercise where that area is involved. The body does not understand areas, only fat deposits, and will use each other interchangeably. Where we have more fat, obviously, it will be where it costs us the most to lose, but in the long run it is achieved with diet and exercise.

That is, in the long run we can reduce body fat in a given area but there is no specific exercise that manages to reduce only body fat in an area of the body. That is, it can reduce localized fat but with the rest of body fat and not just an exclusive area.