What is a benefit of increased physical fitness?
a-higher risk of heart attack or stroke
b- decrease in body fat
c- increased risk of mental illness or depression
d - loss of muscle mass and strength

B.)decrease in body fat

Explanation:

Physical fitness is a state of health and well-being , f the body.It is the capability to carry out individual daily activities in good condition Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and enough rest.

Physical fitness is your capability to perform daily tasks in the absence of fatigue.

physical fitness can be carried out indifferent aspect such as;

1.)To increase our muscle strength,

2.)To make our body flexible

3.)To reduce unnecessary fat in the body

When performing an exercise the additional energy, calories will be required by the body, and this can be gotten from the burning of fat in the body.the fat will be deposited into the blood stream which will later move to the muscles, and provide the muscles with needed energy. The muscles will now shrink and the body become healthy and fit.

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