Alright i know this question is personal but i really don't know what to write, so ! , just make it up and i'll correct it later if i need to
question: to show you understand the process of making a decision write a paragraph about a decision you have made in the past relating to your personal health (example: choosing to eat healthier, deciding to work out remember personal health includes physical health, mental/emotional health, and social health. the answer needs to be at least six sentences. include at least one sentence on each step of the decision making process.

Doing regular physical activity can make you feel good about yourself and it can have a number of benefits for your health. For example, it reduces the risk of developing heart disease, stroke, high blood pressure, some cancers, type 2 diabetes and 'thinning' of the bones (osteoporosis). Regular physical activity also helps to control weight and may help to ease stress. Ideally, you should aim for at least 30 minutes of moderate-intensity physical activity on at least five days of the week. You should also aim to do a minimum of two sessions of muscle-strengthening activities per week, although these should not be on consecutive days.

Physical activity is any activity that you may do that helps to improve or maintain your physical fitness as well as your health in general.

It can include:

Adults should aim to do a mixture of aerobic activities and muscle-strengthening activities.

If people approve of the new program, it could benefit me politically by helping my chances of reelection. One possible social cost is that parents might become upset if the price of lunch increases.

Explanation:

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