How do you make yourself happy when your always sad and depressed all the time?

All you need is friends and family around you to make you forget what is going on. you need to stay strong no matter what anyone says you are worth it plz understand that

Think about fun times that you had with freinds or family, and reach out and try new things , you will find happiness in places you once avoided, like I use to hate riding dirt bikes, now I love it, likes and dislikes will constantly change its apart of life

This is the weirdest question i’ve ever seen