Before beginning an exercise program, a person should always
a. have a medical exam to make sure it's safe to begin exercising.
b. establish his or her maximum workout limit through one intense workout.
c. consult with friends to see what workout works for them and then copy their workout regimen.
d. attempt to run one mile to test his or her fitness level.

Effective community programs the individual, the community, organizations, and the government. select the sentence that shows a benefit to organizations. ryan and farah were discussing voluntary work. ryan was very keen to work on health-related issues. he knew that many districts had effective community programs. farah recently read a report about a local community program that reduce the rate of heart diseases by 30 percent. this reduced healthcare costs. local companies also saw productivity increases.