"i'm so frustrated with my life right now! i feel like no matter what i do i never have any control! i want to figure out how to balance my needs and become a better version of myself! ” which approach of psychology would best this person resolve her issues? a) cognitive b) humanistic c) psychoanalytic d) behavioral

Describe specific ways your friend can use frequency, intensity, time, and type to safely apply the overload principles to his workout schedule. provide two ways per training principle. sunday30-minute bike ride monday20 push-ups, 10 squats, and 20-minute jog tuesday30-minute bike ride wednesdayrest thursday20 push-ups, 10 squats, 25 curl-ups, and 20-minute jog friday30-minute bike ride saturdayone-hour walk