Fitness goals should be both specific and so that one can objectively ascertain progress.

Describe a time in the small group discussion when you drew on your preparation by referring to notes you had written earlier.

In one paragraph, explain how technology has influenced the perception of body image and weight management in both negative and positive ways. use supporting details in the form of facts, statistics, and examples. in another paragraph, describe an individual healthy weight-management plan. the plan should include specific details about goals, diet, exercise, and evaluative monitoring.

The best time to go swimming is: a. directly after eating b. when you are feeling rested and energetic c. when you are feeling tired and sluggish d. a half hour after eating