Explain the effects of stress on a person and provide at least two techniques to manage stress. include three to five sentences, using proper spelling and grammar.

1.Positive Self-Talk. Self-talk is one way to deal with stress. ...Emergency Stress Stoppers.

2.There are many stressful situations — at work, at home, on the road and in public places.

3.Finding Pleasure & Daily Relaxation.

Hope this helps. :)

Smoking damages the respiratory system by inhalation of a foreign substance, that is absorbed and residue is left behind on our lungs sponge like substance. the gas that is inhaled also increase your blood pressure and dilates your blood vessels. also the process of inhaling and exhaling the smoke it causes irritation to the throat and mouth. smoking can cause lung cancer and other respiratory and circulatory diseases.